Embracing our Humaness

The good, the bad and the ridiculously funny.

Your Mind Is Like A Pimple

Your Mind Is Like A Pimple

Your Mind Is Like A Pimple sometimes you just gotta wait to let it popPhoto by Gary Saldana on UnsplashOk, I know, for some of you that may sound really gross. But after this title popped into my mind, I googled pimple squeezing obsession, and, uff, thank goodness,...

Why You Will Never Heal Yourself

Why You Will Never Heal Yourself

Why You Will Never Heal YourselfPhoto by Yoann Boyer on UnsplashUff, that’s a big title, isn’t it? After all, we are all in the business of healing ourselves or getting enlightened, aren’t we? Well, at least I have been for the last 15 years or so. And I have come a...

How To Love Yourself Even if You Suck

How To Love Yourself Even if You Suck

How To Love Yourself Even if You Suck a 6 step practical guidePhoto by Heidi Sandstrom. on UnsplashSelf-love is the key to happiness and health. We all know that, right? But what always eludes me is the how do we actually get there? I mean it’s so easy for people to...

It’s Not The Content of Your Mind But The Quality

It’s Not The Content of Your Mind But The Quality

It’s Not The Content of Your Mind But The Quality That determines your experience.Photo by Zulmaury Saavedra on UnsplashOne of the things that I notice in the New-Age Spiritual movement is the focus on positive affirmations. On the necessity of letting go of limiting...

The Myth of Living Your Full-Potential Self

The Myth of Living Your Full-Potential Self

The Myth of Living Your Full-Potential Self Are you good enough to be ordinary?Photo by Stephen Mayes on UnsplashEveryone’s at it. Trying to get there. Living the promised land of the full-potential self! I won’t deny, I am also. Conditioned by the world and time I’ve...

My Rwandan Brother

My Rwandan Brother

My Rwandan Brother What I learned about true generosity and relationships Left of me Christina and the second to the right Jonas, plus family and friends in Kigali It’s been five years since I started supporting a young student in Rwanda. Trust me, it didn’t happen...

It’s One of Those Days… Again

It’s One of Those Days… Again

It’s One of Those Days… Again How a simple practice can make my day Photo by Nathan Dumlao on UnsplashI woke up today to a house without electricity. Outside it’s raining. It’s grey and cloudy. Has been already for what seems like an eternity. The energy feels overall...

The Ultimate Mental Release

The Ultimate Mental Release

The Ultimate Mental Release And why you are resisting it.Photo by Kevin Ku on UnsplashI once lived with a fairy and a clown doctor. No, I’m not kidding. One of my housemates was going to hospitals, dressed up as a clown, making the patients laugh and bringing them...

The four directions of joy

The four directions of joy

The four directions of joy and why we need others to healPhoto by Bart LaRue on UnsplashWhen I first started my spiritual journey, it was all about becoming enlightened. I was obsessed. Seriously. Nothing in this world mattered. All that my heart longed for was union...

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