Your Mind Is Like A Pimple

Your Mind Is Like A Pimple

Your Mind Is Like A Pimple sometimes you just gotta wait to let it popPhoto by Gary Saldana on UnsplashOk, I know, for some of you that may sound really gross. But after this title popped into my mind, I googled pimple squeezing obsession, and, uff, thank goodness,...
Why You Will Never Heal Yourself

Why You Will Never Heal Yourself

Why You Will Never Heal YourselfPhoto by Yoann Boyer on UnsplashUff, that’s a big title, isn’t it? After all, we are all in the business of healing ourselves or getting enlightened, aren’t we? Well, at least I have been for the last 15 years or so. And I have come a...
How To Love Yourself Even if You Suck

How To Love Yourself Even if You Suck

How To Love Yourself Even if You Suck a 6 step practical guidePhoto by Heidi Sandstrom. on UnsplashSelf-love is the key to happiness and health. We all know that, right? But what always eludes me is the how do we actually get there? I mean it’s so easy for people to...
The Myth of Living Your Full-Potential Self

The Myth of Living Your Full-Potential Self

The Myth of Living Your Full-Potential Self Are you good enough to be ordinary?Photo by Stephen Mayes on UnsplashEveryone’s at it. Trying to get there. Living the promised land of the full-potential self! I won’t deny, I am also. Conditioned by the world and time I’ve...
My Rwandan Brother

My Rwandan Brother

My Rwandan Brother What I learned about true generosity and relationshipsLeft of me Christina and the second to the right Jonas, plus family and friends in KigaliIt’s been five years since I started supporting a young student in Rwanda. Trust me, it didn’t happen...